Panic Attack Counselling Lantern

Understanding Panic Attacks and How Counselling Can Help

By @panicattackcounsellingpulse

Panic attacks can feel overwhelming. One moment you are going about your day, and the next your heart is racing, your breathing is shallow, and a sense of dread takes over. For many people, these episodes are not just frightening but also confusing, especially when they seem to happen without a clear trigger. Understanding what a panic attack is and what keeps it going is the first step toward regaining a sense of control. At its core, a panic attack is a sudden surge of in